Trust the Seasons. This is just as much for me to reflect back on in a time of need as it is for you. This is for us. We hear it all the time. “Trust the seasons.” We don’t judge the trees when their leaves fall. We don’t panic when flowers haven’t bloomed yet. We don’t stand over a seed we planted yesterday and scream at it because it hasn’t broken through the soil. We trust the process. We trust nature. Yet when it comes to ourselves? We expect ourselves to bloom all year r

I’ve just realised… this time next week I’ll be back in Sardinia delivering Connect & Flow and a coaching workshop on the beautiful Melanie Pittman’s retreat 💜 It will be exactly 5 years since I held my VERY first workshop… which was actually at Mel’s studio. 15th May 2021.... And it’s funny because last year, as many of you know, I set